450km of hiking trails for every preference and fitness level and 600km of cycling routes at two different altitudes between 700 and 2,440 m a.s.l. await you. The tours on the Seiser Alm and in the villages Kastelruth, Seis am Schlern, Völs am Schlern and Tiers am Rosengarten, situated about 1,000 metres below, make hiking and biking possible in every season.