The way of meditation
Hug a treee and find yourself. Listen to the silence of the forest, listen to nature and you will understand how important her presence is. When you spend time here, you are fulled with wisdom of the ancient forests and walking among the trees will strenghten you immune system and and your emotional recovery. Lean against the trunk and think, take your time and reflect. Ancient trees are wise because they have lived a long time, they have seen a lot and will see much more.